What Shoes do we suggest?

One question that podiatrists usually hear is what shoes do we recommend. So what shoes do Upstate Footcare recommend? Well there is not a specific shoe that works with everyone, because not everyone’s foot is the same. There are a couple of general rules that do apply to everyone though for you to know as you search for just the right pair. You first want to find a pair of shoes that are supportive from the heel to ball of the foot and bend at the ball of the foot, not in the middle of the shoe. I cannot emphasize this enough.

The shoe should also not be stiff like a steel toed boot or flimsy like boat shoe or flip flop. Also you should not be able to twist the shoes easily side to side.

I normally recommend running shoes to people of ALL ages. Running shoes are always good, even if you don’t run in them, since they are supportive. Also make sure that there is a thumbnail length of shoe between the front of your toes to the front of the shoe.

As you get into the specifics, you have to first figure out what type of foot you have. This mostly has to do with the arch of your feet.

If you have a high arch, it’s better to get a laced shoe, since you can take some of the pressure off the top of your feet by loosening the shoe laces, unlike you can with slip on shoes or loafers. Also you want to look for a shoe with a SEMI-Curved/CURVED Lasted shoe.

If you have a low arch or flat feet, go for a good supported shoe to support your arch and that are flexible at the ball of the foot. Be on the look out for shoes with a STRAIGHT LAST.

Finally – many people ask me about steel toed boots and flip flops—this can be very different from person to person. But generally --the same rules apply.

These are general guidelines to be followed when looking for shoes. There is not a shoe that is the best shoe, because our feet are all different. If your not sure simply save your receipt and come ask us !

If you would like to figure out exactly what pair of shoes would be best for you, please make an appointment with Upstate Footcare and we’ll help you find the right fit. We’d love to help you get the most out of your shoes!